Jonas Edenvik 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
315
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 128 |
January 20, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 26 | 140 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 121 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 26 | 131 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 26 | 139 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 26 | 145 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 27 | 164 |
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Workout Graph
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