Jonas Edenvik 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 128 |
April 30, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 25 | 132 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | 111 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 25 | 120 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 25 | 133 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 26 | 141 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 27 | 157 |
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Workout Graph
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