Jonas Edenvik 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 128 |
May 23, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 25 | 135 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 121 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 125 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 131 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 139 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 162 |
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Workout Graph
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Back on the horse. A decent finish.