Jonas Edenvik 20:00 row
4,886m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 127 |
September 08, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 26 | 160 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | 145 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 159 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 164 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 163 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 170 |
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Workout Graph
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