Jonas Edenvik 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
311
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 126 |
October 09, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 311 | 26 | 146 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 27 | 131 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 61 | 26 | 139 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 27 | 145 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 27 | 147 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 168 |
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Workout Graph
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