Jonas Edenvik 4000m row
4,000
Meters
23:35.2
Time
2:56.9
Pace
200
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 126 |
November 05, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.2 | 4,000 | 2:56.9 | 63 | 508 | 200 | 19 | 128 |
| 4:53.5 | 800 | 3:03.4 | 57 | 490 | 40 | 20 | 131 |
| 4:44.3 | 1,600 | 2:57.6 | 62 | 506 | 40 | 20 | 131 |
| 4:41.7 | 2,400 | 2:56.0 | 64 | 511 | 40 | 20 | 129 |
| 4:39.8 | 3,200 | 2:54.8 | 65 | 514 | 40 | 20 | 128 |
| 4:36.0 | 4,000 | 2:52.5 | 68 | 521 | 40 | 20 | 124 |
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Workout Graph
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