Jonas Edenvik 6:00 row
1,053m
Meters
6:00.0
Time
2:50.9
Pace
53
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 128 |
November 14, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 23 | 130 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 24 | 132 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | 131 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 23 | 129 |
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6 min cool down