Jonas Edenvik 10000m row
10,000m
Meters
43:09.0
Time
2:09.4
Pace
613
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 125 |
January 07, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.0 | 10,000m | 2:09.4 | 161 | 855 | 25 | 147 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 25 | 128 |
| 8:39.3 | 4,000m | 2:09.8 | 160 | 850 | 25 | 142 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 26 | 149 |
| 8:37.7 | 8,000m | 2:09.4 | 161 | 855 | 26 | 156 |
| 8:26.8 | 10,000m | 2:06.7 | 172 | 892 | 27 | 164 |
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Workout Graph
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Nice and steady 10000m