Jonas Edenvik 20:00 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 129 |
January 24, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 26 | 144 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 130 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 138 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 144 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | 150 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 160 |
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Workout Graph
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