Jonas Edenvik 20:00 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 126 |
February 04, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 24 | 119 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 111 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 113 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 115 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 127 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 133 |
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Workout Graph
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