Jonas Edenvik 20:07 row
4,805
Meters
20:07.0
Time
2:05.5
Pace
303
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 124 |
March 20, 2023 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,805 | 2:05.5 | 177 | 903 | 303 | 26 | 153 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 137 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 150 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 158 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 | 162 |
| 20:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 162 |
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Workout Graph
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