Jonas Edenvik 30:00 row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 125 |
April 24, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 27 | 148 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 128 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 142 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 150 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | 157 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 | 163 |
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Workout Graph
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30 min 2:09