Jonas Edenvik 20:00 row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 124 |
May 29, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 25 | 135 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 114 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 121 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 135 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 146 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | 159 |
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Workout Graph
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20 min