Jonas Edenvik 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
June 02, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 26 | 153 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 137 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 | 149 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 156 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 161 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 166 |
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Workout Graph
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30 min 2:09