Jonas Edenvik 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 124 |
July 10, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 812 | 406 | 26 | 139 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 26 | 125 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 25 | 132 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 26 | 138 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 26 | 143 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 27 | 158 |
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Workout Graph
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