Jonas Edenvik 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 123 |
August 19, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 22 | 133 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 117 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 130 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 132 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 137 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 153 |
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Workout Graph
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