Jonas Edenvik 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 124 |
August 22, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 25 | 139 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 123 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 132 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 139 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | 142 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 163 |
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Workout Graph
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30 min