Jonas Edenvik 20:00 row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 125 |
August 25, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 25 | 146 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 128 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 140 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 147 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 153 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 162 |
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Workout Graph
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20 min