Jonas Edenvik 30:17 row
7,019
Meters
30:17.3
Time
2:09.4
Pace
428
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 125 |
August 29, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.3 | 7,019 | 2:09.4 | 161 | 847 | 428 | 26 | 148 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 118 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 140 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 142 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 152 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 158 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 164 |
| 30:17.3 | 65 | 2:13.0 | 149 | 624 | 3 | 21 | 163 |
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Workout Graph
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