Jonas Edenvik 5000m row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 124 |
September 11, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 26 | 139 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 115 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 26 | 130 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 27 | 142 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 27 | 151 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 28 | 160 |
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Workout Graph
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