Jonas Edenvik 30:40 row
7,016m
Meters
30:40.4
Time
2:11.1
Pace
425
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 125 |
September 20, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.4 | 7,016m | 2:11.1 | 155 | 833 | 25 | 142 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 117 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 127 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 138 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 144 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 150 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 162 |
| 30:40.4 | 161m | 2:05.4 | 177 | 909 | 25 | 162 |
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Workout Graph
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