Jonas Edenvik 6:00 row
1,055m
Meters
6:00.0
Time
2:50.6
Pace
53
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 125 |
September 20, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 19 | 120 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | 123 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 19 | 119 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 20 | 119 |
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6 min cool down