Jonas Edenvik 10000m row
10,000m
Meters
43:50.4
Time
2:11.5
Pace
603
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 1184 |
| Drag Factor | 124 |
September 26, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.4 | 10,000m | 2:11.5 | 154 | 829 | 27 | 150 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 26 | 134 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 27 | 143 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 27 | 150 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 28 | 157 |
| 8:34.9 | 10,000m | 2:08.7 | 164 | 864 | 28 | 167 |
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Workout Graph
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Nice and steady 10000m