Jonas Edenvik 6:00 row
1,030m
Meters
6:00.0
Time
2:54.7
Pace
51
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 124 |
September 26, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 20 | 130 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 21 | 134 |
| 4:00.0 | 344m | 2:54.4 | 66 | 527 | 20 | 130 |
| 6:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | 128 |
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6 min cool down