Jonas Edenvik 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
301
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 122 |
October 09, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 26 | 138 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 116 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 26 | 132 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 26 | 139 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 27 | 149 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 27 | 158 |
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Workout Graph
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