Jonas Edenvik 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 123 |
October 16, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 27 | 145 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 | 124 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 139 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 144 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 156 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 162 |
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30 min