Jonas Edenvik 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 127 |
October 29, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 878 | 439 | 26 | 153 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 26 | 139 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 27 | 149 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 | 154 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 | 159 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 27 | 164 |
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30 min