Jonas Edenvik 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 125 |
November 01, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 26 | 136 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 115 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 | 128 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 137 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 142 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 158 |
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30 min