Jonas Edenvik 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 124 |
November 07, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 406 | 26 | 141 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 26 | 126 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 25 | 136 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 26 | 143 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 26 | 149 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 27 | 154 |
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30 min