Jonas Edenvik 10000m row
10,000m
Meters
44:14.4
Time
2:12.7
Pace
598
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 126 |
November 25, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.4 | 10,000m | 2:12.7 | 150 | 815 | 26 | 148 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 134 |
| 8:53.9 | 4,000m | 2:13.4 | 147 | 806 | 27 | 145 |
| 8:52.0 | 6,000m | 2:13.0 | 149 | 812 | 27 | 151 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 26 | 154 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 27 | 160 |
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Workout Graph
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Nice and steady 10000m