Jonas Edenvik 20:00 row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 125 |
January 27, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 25 | 134 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 25 | 119 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 125 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 136 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 141 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 153 |
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Workout Graph
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