Jonas Edenvik 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
418
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 122 |
February 28, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 418 | 27 | 141 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 76 | 25 | 123 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 27 | 139 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 27 | 140 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 27 | 146 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 29 | 159 |
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Workout Graph
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