Jonas Edenvik 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 123 |
March 10, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 28 | 158 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 145 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 156 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 159 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 | 163 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 168 |
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Workout Graph
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