Jonas Edenvik 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 124 |
March 30, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 27 | 146 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | 127 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 142 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 147 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 | 153 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 | 162 |
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Workout Graph
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