Jonas Edenvik 20:00 row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 125 |
May 15, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 26 | 136 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 118 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 131 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 138 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 144 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 153 |
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Workout Graph
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