Jonas Edenvik 20:00 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 127 |
May 29, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 24 | 141 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 125 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 136 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 140 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 148 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 159 |
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Workout Graph
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