Jonas Edenvik 20:00 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 125 |
June 03, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 26 | 140 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 117 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 130 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 143 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 150 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | 163 |
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Workout Graph
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