Jonas Edenvik 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 125 |
September 04, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 25 | 132 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 112 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 123 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 132 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 142 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 155 |
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Workout Graph
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