Jonas Edenvik 20:00 row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 124 |
September 23, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 26 | 143 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 125 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 135 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 144 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 151 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 163 |
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Workout Graph
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