Jonas Edenvik 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
52
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
October 05, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 624 | 52 | 21 | 102 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 | 93 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 | 101 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 | 100 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 107 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 | 109 |
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Workout Graph
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