Jonas Edenvik v2:00/1:00r...7 row
4,148
Meters
17:00.0
Time
2:02.9
Pace
265
Calories
155
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 125 |
October 05, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,148 | 2:02.9 | 188 | 935 | 28 | 155 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | 145 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 30 | 157 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 30 | 155 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 29 | 159 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 156 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | 159 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 158 | |
| r: 1:00 | 10 | ||||||
| r87 |
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Workout Graph
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