Jonas Edenvik v2:00/1:00r...7 row
4,148m
Meters
17:00.0
Time
2:02.9
Pace
265
Calories
155
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 125 |
October 05, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,148m | 2:02.9 | 188 | 948 | 28 | 155 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 145 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | 157 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 155 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 159 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 156 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 159 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 158 | |
| r: 1:00 | 10m | ||||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.