Jonas Edenvik 5:00 row
831
Meters
5:00.0
Time
3:00.5
Pace
40
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 127 |
February 22, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 40 | 18 | 131 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 21 | 136 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 20 | 133 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 19 | 130 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 16 | 128 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 18 | 128 |
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Workout Graph
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