Andrew Barham v500m/1:57r...6 BikeErg
3,000
Meters
5:47.8
Time
1:55.9
Pace
101
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,174 |
| Overall Time | 13:07.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 75 |
| Revolution Count | 467 |
| Power/kg | 2.43 |
| Drag Factor | 105 |
April 25, 2025 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:47.8 | 3,000 | 1:55.9 | 225 | 1073 | 75 | |
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 74 | |
| r: 1:57 | 35 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 76 | |
| r: 1:42 | 34 | |||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 76 | |
| r: 1:41 | 36 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 75 | |
| r: 1:11 | 33 | |||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 76 | |
| r: 0:49 | 36 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 77 | |
| r174 |
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Workout Graph
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