Andrew Barham v500m/1:31r...8 BikeErg
4,000
Meters
8:11.8
Time
2:02.9
Pace
125
Calories
172
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 4,280 |
| Overall Time | 20:42.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 72 |
| Revolution Count | 637 |
| Power/kg | 2.03 |
| Drag Factor | 101 |
May 02, 2025 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:11.8 | 4,000 | 2:02.9 | 188 | 948 | 72 | 172 | |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 74 | 151 | |
| r: 1:31 | 37 | ||||||
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 73 | 169 | |
| r: 1:39 | 38 | ||||||
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 73 | 170 | |
| r: 1:37 | 36 | ||||||
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 73 | 174 | |
| r: 1:44 | 35 | ||||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 71 | 175 | |
| r: 1:59 | 32 | ||||||
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 73 | 176 | |
| r: 1:30 | 30 | ||||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 71 | 182 | |
| r: 1:33 | 43 | ||||||
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 71 | 181 | |
| r: 0:58 | 29 | ||||||
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.