Andrew Barham v2:00/3:05r...8 BikeErg
6,987
Meters
16:00.0
Time
2:17.3
Pace
200
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 7,243 |
| Overall Time | 36:14.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 65 |
| Revolution Count | 1075 |
| Power/kg | 1.46 |
| Drag Factor | 102 |
May 15, 2025 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,987 | 2:17.3 | 135 | 764 | 65 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 63 | |
| r: 3:05 | 29 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 64 | |
| r: 2:39 | 34 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 66 | |
| r: 2:42 | 33 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 67 | |
| r: 2:37 | 31 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 67 | |
| r: 2:44 | 28 | |||||
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 66 | |
| r: 2:41 | 35 | |||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 64 | |
| r: 2:39 | 30 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 63 | |
| r: 1:07 | 36 | |||||
| r256 |
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