Andrew Barham v2000m/3:06r...3 BikeErg
4,500
Meters
9:01.5
Time
2:00.3
Pace
150
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 4,577 |
| Overall Time | 15:56.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 73 |
| Revolution Count | 674 |
| Power/kg | 2.17 |
| Drag Factor | 105 |
August 12, 2025 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:01.5 | 4,500 | 2:00.3 | 201 | 991 | 73 | |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 75 | |
| r: 3:06 | 37 | |||||
| 3:00.3 | 1,500 | 2:00.2 | 202 | 993 | 74 | |
| r: 3:49 | 40 | |||||
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 70 | |
| r77 |
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Workout Graph
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