Andrew Barham v500m/1:03r...10 BikeErg
5,000
Meters
9:51.0
Time
1:58.2
Pace
170
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 5,381 |
| Overall Time | 21:13.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 74 |
| Revolution Count | 793 |
| Power/kg | 2.29 |
| Drag Factor | 105 |
August 22, 2025 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.0 | 5,000 | 1:58.2 | 212 | 1029 | 74 | |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 74 | |
| r: 1:03 | 46 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 75 | |
| r: 1:00 | 56 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 75 | |
| r: 1:02 | 37 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 75 | |
| r: 1:01 | 39 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 73 | |
| r: 1:02 | 33 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 75 | |
| r: 1:02 | 36 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 74 | |
| r: 1:02 | 35 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 75 | |
| r: 1:02 | 28 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 74 | |
| r: 1:02 | 35 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 74 | |
| r: 2:06 | 36 | |||||
| r381 |
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Workout Graph
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