Andrew Barham v8:00/4:00r...3 BikeErg
12,018
Meters
24:00.0
Time
1:59.8
Pace
401
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,083 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 1776 |
| Power/kg | 2.19 |
| Drag Factor | 106 |
September 17, 2025 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,018 | 1:59.8 | 203 | 1000 | 74 | |
| 8:00.0 | 4,010 | 1:59.7 | 204 | 1002 | 74 | |
| r: 4:00 | 28 | |||||
| 8:00.0 | 4,005 | 1:59.8 | 203 | 999 | 74 | |
| r: 4:00 | 37 | |||||
| 8:00.0 | 4,004 | 1:59.8 | 203 | 999 | 74 | |
| r65 |
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Workout Graph
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