Andrew Barham v2:00/2:44r...7 row
3,047
Meters
14:00.0
Time
2:17.8
Pace
175
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 3,128 |
| Overall Time | 33:23.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 136 |
October 23, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,047 | 2:17.8 | 134 | 759 | 20 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| r: 2:44 | 13 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | |
| r: 2:53 | 14 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | |
| r: 2:54 | 10 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 2:48 | 17 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | |
| r: 2:36 | 9 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r: 2:41 | 11 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | |
| r: 2:47 | 7 | |||||
| r81 |
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Workout Graph
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