Andrew Barham v2:00/3:04r...5 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
134
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 2,277 |
| Overall Time | 25:12.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 136 |
November 21, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 804 | 21 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 21 | |
| r: 3:04 | 12 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | |
| r: 3:01 | 14 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 21 | |
| r: 2:45 | 10 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 22 | |
| r: 3:32 | 14 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 22 | |
| r: 2:50 | 8 | |||||
| r58 |
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Workout Graph
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